'25 Ways To An Unhealthy Body'

One of the best ways to resist your health and become very unhealthy, is by means of food absorption. This is a very good place to start, because you have so many options for creating an unhealthy body. Here then, are some tips regarding your intake of food and drink.

To have an unhealthy body....
1. Never ever watch what you eat. Just eat whatever comes your way.
2. Consume lots and lots of sugary food and beverages.
3. Eat an unbalanced diet. For example only carbohydrates, or only protein, or only starch. A staple diet is a no-no.
4. Drink lots and lots of alcohol on a regular basis, at least 3 times a day.
5. Drink less water than your body needs. Better still never drink water, just stick to canned pop soda, with added artificial flavoring and additives.
Another option is to only drink lots of coffee and tea, so as to intake as much caffeine as possible.
6. Avoid eating any fruit or vegetables whatsoever.
7. Either eat a lot more than your body needs, or starve your body.
8. Maintain a diet of just biscuits, crisps and chocolate.
9. Deprive your body of sleep. Sleep at irregular times only.
10. Avoid exercising your body. Prohibit yourself from all forms of exercising.
11. Eat only foods that are long past their 'sell by' date.
12. Cut out as many vitamins and minerals from your diet as possible.
13. Avoid brushing your teeth every day.
14. Hold on to negative feelings and emotions. Never see a counselor or therapist if you are under emotional strain.
15. Take on as much stress as possible. Engage with people and activities that give you stress and problems. Never set any boundaries.
16. Cultivate as many addictions as possible; drug addiction, alcoholism, workaholism, codependency, relationship addiction.
17. Never seek or accept help or treatment for an addiction. Allow the addiction to control your life.
18. Think negative thoughts frequently, especially towards yourself.
19. Avoid any positive people, spend most of your time with negative people.
20. If you get sick or experience any symptoms, you must avoid seeing a doctor, or any health practitioner. Just ignore the symptoms and hope they will go away of their own accord.
21. Only bathe or wash very infrequently, no more than once a month. Better still never bathe or wash at all.
22. Never wash your hands after you have been to the lavatory.
23. Have lots of unprotected sex, with lots of different partners. Avoid using condoms.
24. Accumulate lots of resentment, anger, fear and bitterness towards others, and towards life in general. After you've been through a rough patch, dwell on it constantly.
25. Live only in your past regrets, or in your future anxieties. Avoid living in the 'now' or being present. Live a generally disorderly, unhappy spiritually bankrupt life, and most of all refuse to change.

Persisting with these steps, is a surefire way of getting sick and creating an unhealthy life for yourself.

by Rev.Bola (copyright 18.9.09 - ARR)

Abundant Life Ministries

'How Not To Be Happy, in 10 Easy Steps'

by Rev.Bola A

With my hand on my heart and my tongue in my cheek, I confess myself, to be an experienced Master of Enlightenment (...or would that be 'Mistress' of the same, on account of my being a female? I leave that question to the vivid imagination of the enquirer.)

So far my current life's purpose has been, to pass on, the energetic frequency of enlightenment to others, and to help channel further healing, love and clarity, into this robust and wonderful planet earth. My life's objective, is to assist all willing sentient beings, who actively and willingly desire it (and only those who actually do ask for my assistance on this matter,) to attain enlightened.

I have received an anointing by the Holy Spirit, to pass on to other sentient beings, that wish for a born again spirit. I encourage others, to come experience the undying, uncompromising, unconditional love of our Creator. This I do, by way of my inspired visionary poems, writings, prayer art, music, individual and group spiritual coaching, faith, and distant healing.
Summarized below, are the quickest and easiest steps to, not being happy:-

1. Constantly break all the 10 Commandments
2. Totally Believe that you are, just a piece of animated meat, without a soul or a heart.
3. Fill yourself with constant doses of fear,horror, guilt, rage violence and shame on a daily basis.
4. Eat only unhealthy food and make sure your diet is completely out of balance. and never ever, include minerals or vitamins in any of your diets.
5. Actively sort after and feed yourself with every lethal addiction under the sun, focussing specifically on drug addiction, sex addiction, and money addiction.
6. Accumulate debt that you know you can't afford to pay back, and then ignore all your creditors. Blame them for getting you into your financial problems.
7. Buy everything by credit, and run up all your credit cards to the max.
8. Spend twice as much as you earn, and never ever save for a rainy day.
9. Make a habit of never showing any appreciation or gratitude, for anything good that's done for you, or that comes to you in life, just criticize and undermine anything good or positive.
10. Never ever say the words 'thank you' for an act of service, or a favor done for you by another. Never own up and say 'I am sorry', when you know you are clearly in the wrong. Just judge, invalidate, and argue indiscriminately, in favor of your own rightness, while making others completely wrong. Instead, blame all your mistakes on others, especially the most innocent or vulnerable people, with the least involvement or knowledge, of the issue at hand.

I guarantee that, following these 10 steps persistently, is a sure fire way, to remain very unhappy indeed. As I explained earlier, I have 'mastered' these matters, and I am well experienced in them. Trust me. Act like this and you will definitely get the results.

For more Inspirational Material from Rev.Bola
Go Here: Rev.Bola's Ministries